Thursday, July 24, 2008

Veggie sandwiches-

Veggie sandwiches-
Yesterday I threw together a fast dinner and it was a hit, so sharing it here. I cook on the fly, just feel free to substitute or add to your taste.

1 red onion sliced thin
2 zucchini grated
1-2 carrots grated
kale or spinach shredded
black beans
herbs and spices(I used cilantro, chili powder, cumin powder, turmeric and some indian spices, salt, pepper.)
sprinkle with lime/lemon juice -optional but i feel it "perks" everything up

You could also add sweet peas and corn or whatever veggies you like.

Saute the onion and garlic in olive oil till light brown. Add the vegs to it and saute till they are cooked. Add in the spices stir well, then sprinkle the lime juice. I served on martins potato buns since they dont have HFCS. Fruit on the side.


Post a Comment

<< Home

Website Counter